Congratulations on starting this journey. Please use this workbook journal for note-taking during Radically Contented events like “7 Sea Peas Concept Chat,” “Radically Contented Writing Meditation,” seminars, and book-signings. Also, journal here about your reset experiences so you can determine which practice sets are most effective for you.
This framework for Radical Contentedness comes from Cole E. Thomas, Ed.S. - Educational Specialist in Counseling. Cole curated these best practices from the social and physical sciences, time-honored intercultural customs, ancient wisdom, and, of course, mothersense.