PRE-ORDER for Spring 2022!
Cole E. Thomas, Ed.S. - Educational Specialist in Counseling curated the personal transformation framework for Radical Contentedness using best practices from the social and physical sciences, time-honored intercultural customs, ancient wisdom, and, of course, mothersense! In it Cole presents mindset shifts and on-the-spot behavioral hacks that can reset what you feel and perceive in the moment. They include practice sets for shifting your energy and refocusing on your purest intention; hacks for naturally triggering satisfying body sensations and reducing tension; and ways to head off your brain's "fight, freeze, flight" response when it threatens to trigger unnecessarily (as with some panic attacks).